Since ages, we all know that what we eat has some way or the other affected our body or we can say our looks, scientists these days are learning more and more what we eat takes a toll on our brain and for that Brain Food matters.
Food has a powerful effect on our brain and of course, some foods are better than others for our brain and mind. So here is the list of few brain foods that one should be eating in order to feed both mind and body. With a mix of veggies, fruits, oils, and chocolate, there’s something to please everyone.
Eating walnuts can keep you away from going nuts. It can improve your cognitive health as they are one of the best brain food. Their high levels of antioxidants, vitamins, and minerals also improve mental alertness. The vitamin E in the nuts can help ward off Alzheimer. Now you got the catch why walnuts look something like brain structure.
Now go ahead, and grab a hand full of walnuts.
We can even call them as Brain Berries as they are power packed with brain-protective antioxidants. Because of the high levels of gallic acid, It helps to slow down the mental decline in memory and concentration. Proving that great things do come in small packages blueberries are one of the best food that we can grab daily.
Yes, it can actually be good for you. Dark chocolate is chockfull of flavonols, which is full of antioxidants and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both brain and heart. Satisfy your sweet tooth this time with the dark chocolate.
The oil contains Polyphenols which not only improve learning and memory but also weaken the age and disease-related changes. Drizzling a little olive oil on your food can prevent one from the age-related brain tissues.
Thanks to Curcumin, a chemical compound found in turmeric, this spice is actually one of the most powerful and anti-inflammatory agents. Curcumin can directly enter the brain and benefits the cells there. Turmeric keeps your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.
If you love seafood, then this might be of your interest, because salmon is one of the most nutritious brain food out there. This staple seafood is full of Omega 3 fatty acids. Omega 3 helps reduce inflammation and oxidative stress in the brain and these same fatty acids can help prevent cancer and kill tumors.
The yolk contains a large amount of choline, a B complex vitamin that boosts brain development.
Eggs can even make you happy. Yes, you read that right as it breaks down bethane, a chemical that produces hormones related to happiness. Studies found that higher intake of choline results in better memory and brain functioning.
This fruit is my all-time favorite as it is one of the healthiest fruit. Containing both Vitamin K and folate, avocados help in preventing blood clots in the brain as well as improve cognitive function, especially both memory and concentration.
It’s a good idea to keep your brain in a peak working condition. Your food choices may be the most influential variable that you can control that relates to your health and the proper functioning of your precious brain.