I’ve seen a lot of people restricting their fat intake to lose weight. Let me tell you guys something loud and clear— That’s not at all right!!
Your body needs a certain number of each macronutrient to function properly and fat helps in providing you energy and makes your body strong.
Now, let’s break the concept of fat into a smaller bit to make it easier to understand—
There are two types of fat- one is a GOOD FAT and other is NOT SO GOOD FAT i.e. TRANS FAT.
Your diet must include Good fats (read it on to know more about good-fat-rich food items).
On the other hand, Trans fats are way more different. They can be really dangerous to your body if you eat them on a regular basis. Some of the examples of trans fat are- anything fried like Fried chicken, French fries, and packaged food items or canned food, or any baked goods.
So, plz pay special attention to Trans fats and include Good fats in your meal plan.
And here is the list of 15 such Good-fat-rich food items that will actually help you lose weight—
If you are trying to lose weight then no doubt you’ve been told to stay away from chocolates. Well, it’s time to break that taboo. A dark chocolate has many benefits when enjoyed in small quantity. It helps in reducing weight by controlling your appetite and reducing cravings. It also stabilizes blood sugar and tends to improve your mood.
Avocados are packed full of vitamins, minerals, fibers and healthy fats. Foods that are rich in high fats or fiber can help you feel fuller and satisfied after eating and you end up eating fewer or lesser calories overall.
Whole eggs are enriched with vitamin B12 and protein that is very helpful in breaking down fat. These nutrients work by regulating your appetite for the whole day and make you fuller for longer.
Walnuts are packed with beneficial nutrients. They are a source of protein, fiber, as well as vitamin E, omega 3 fatty acids, and antioxidants. Walnuts can make you feel fuller, regulate cravings and ward off obesity.
The first and foremost benefit of almond is that it is rich in fatty acid like omega 9, omega 6, and omega 3. They all are healthy fats that are required and are useful for your body.
It also contains a high amount of fiber which helps in proper digestion of the food. Basically, Almonds are full of nutrients and reduce food craving by keeping us full and helps in maintain our body weight.
The presence of omega fatty acids, vitamin B, C and D in it increases body’s immunity power. It helps the digestive system and eases the symptoms of constipation. It increases the metabolic rate of the body and also helps in oxidation of unhealthy fat.
Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat. Salmon also contains vitamin B12 and omega 3 fatty acids that are vital nutrients that your body needs to stay healthy and function properly.
The potato has been unfairly demonized- It’s actually a potent hunger tamer. Whether baked or boiled, they’re loaded with vitamins, fiber, and other nutrients which make you feel fuller for longer.
Soybeans are naturally high in quality protein. Protein is a filling nutrient that can help delay the onset of hunger after you eat a meal or snack. Soybeans are also a good source of calcium, potassium, iron, and fiber. Fiber is also a filling nutrient that can help you control your weight.
Bananas contain fiber and resistant starch, which support weight loss. They’re also a nutritious and low energy density food which is good for dropping pounds. You should have one banana daily if you want to lose weight as banana help you feel fuller for longer.
5 FULL-FAT DAIRY PRODUCTS THAT WILL HELP YOU LOSE WEIGHT
Full-fat dairy products make you fuller for the longer period and help you in consume lesser calories overall. In addition to a lower risk of being overweight, it has been revealed that people who consume full-fat dairy products have a lower risk of developing diabetes. A full-fat dairy product has other benefits also. It helps in strengthening your bones and helps your body to function properly.
So, start consuming these under mentioned dairy products for your own good—
So guys cut down your trans fats from your meal and start including good fats.