Everyday you hear about people struggling with weight gain. In today’s time weight loss is one of the biggest problem faced by every second person.
Losing weight can be a difficult task for some people. But the long-term goal is not to lose weight; it’s to keep it in check.
Today, I am going to show you some healthy tips of the day, which will help you lose as much as or as little weight as you want.
Here’s the ultimate list of effective tips to help you lose weight, torch fat and get healthy.
Follow these 6 step-by-step instructions and start reshaping your body today.
DRINK GREEN TEA
Drinking green tea helps you burn fat. People, who drink green tea extract, can experience a body fat reduction of almost 2% because Green tea has laxative properties which help you in digestion.
So, you should add green tea to your diet to encourage weight loss.
Always be careful with the quantity, as too much of laxative may affect your health. Not to have more than 3 or 4 cups of green tea a day.
FIBER RICH DIET
Another quick healthy tip to help you lose weight is to eat more fiber. Foods with high-level fiber provide a lot of essential properties to the body such as better hydration and better digestion.
Fiber rich foods help you feel fuller for longer, hence no extra cravings, hence no fat.
Some foods with high level of fiber are:
These are just a few items that you can easily add to your diet.
DRINK PLENTY OF WATER
The average daily water intake should be 3-4 litres per day. Drinking that amount of water will boost your metabolism and improve your digestion. Try to drink a glass of water every hour that will keep your energy level up and help you perform better.
Take a look at the benefits of good hydration:
It slows down the aging process.
Keep your skin hydrated.
Cleanse unwanted toxins from your body.
Help you function better.
One more thing—every morning you should drink a tall glass of warm lemon water. It helps in fueling your body with a great dose of vitamin C. As it a citrus fruit, thus it is a great remedy to lose weight.
Other benefits of it— it gives you a brighter skin and helps in mood improvement.
Having warm lemon water is just an energizing way to start your day.
HAVE A HEARTY BREAKFAST
Breakfast is the most important meal of the day. Healthy breakfast actually helps you to kick start your day, boosts your metabolism, and promotes the fat burning process.
I have already written a full blog on Healthy Breakfast, check out this link.
PROTEIN RICH DIET
When it comes to losing weight, protein is the KING of nutrients.
Each one of your meal should include a PROTEIN source. High Protein diets can also reduce obsessive thoughts about food, reduce the desire for late night snacking, and make you so full that you automatically eat fewer calories per day.
Some of the protein sources are:
These are just few items that are easily available at your home so you can simply add these to your diet.
EXERCISING YOUR BODY
If you want to lose weight then you have to add some physical activities in your daily routine.
The Key here is to workout, to activate and boost your metabolism. If you don’t like going to the gym, then there is no problem.
You still have some other options to choose from:
Ride a bike.
You can walk for 45 minutes.
Do some jogging.
Go for swimming.
Dance to your favourite song.
If you are a person, who spends 10 or 11 hours a day sitting at work, then here are some ideas you can try at your work place.
Stretch at your desk.
Take the stairs.
Walk more around your office.
Stand up while on the phone.
There you have some healthy tips of the day to activate your metabolism. Try to add them to your lifestyle until they become part of your routine.
The key is to have a balanced diet is- where you neither starve yourself nor overeat.
For a balanced diet, it is very important to check on the number of meals you should eat in a day.
Your meal plan should include 5 meals a day- 3 main meals (Breakfast, Lunch and Dinner) and 2 small meals or snacks (Morning snack and Afternoon snack).
This will help to activate your body and increases your metabolism. That way, you can burn fat and feel fuller for longer.
But you have to be more conscious and careful when it comes to the portion size of your every meal.
TREAT YOURSELF, DO NOT CHEAT YOURSELF.